Intuitive Movement & Yoga
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Intuitive Movement & Yoga *
Yoga as intuitive expression
My journey with yoga began at 18 — not as a spiritual practice, but as a way to stay fit and feel good in my body. Back then, I saw yoga as a workout. But over time, it became so much more.
Yoga found me during a period of depression and self-doubt. It offered me a space to breathe, to soften, to come back to myself. Through every movement and every moment of stillness, I slowly began to release the emotional and mental heaviness I had carried for so long.
Today, yoga is an integral part of my path. Yoga is not about how flexible you are or how long you can hold a posture, but about how present you can be in your body. My approach is rooted in intentional movement, inner listening, and connecting to your breath.
Whether shared in ceremony, in private sessions, or in retreat settings, my yoga offerings weave together embodied movement, breath, energy awareness, and a deep reverence for the body as a vessel of wisdom.
Yoga, for me, has evolved into a deeply intuitive expression of movement.
No longer bound by structured sequences like Ashtanga, I’ve softened into a slower, more fluid rhythm — one that listens to the body in each moment. It’s no longer a practice of performance or physical achievement, but a space of presence.
I now weave in gentle, flowing postures that sometimes resemble dance — allowing breath, feeling, and subtle energy to guide the way.
My Offerings:
Sound Bath & Gentle Yoga Flow
A blend of restorative movement and healing frequency. These sessions combine soft, intuitive yoga postures, paired with alchemy crystal bowls, gongs, and other instruments. Designed to calm the nervous system, release tension, and bring you home to yourself.Kundalini-Inspired Practices
Breath, mantra, and kriya-based movement to awaken your inner fire. These practices help clear stagnant energy, elevate your vibration, and deepen your connection to the subtle body.Yin Elements & Yoga Nidra
Longer-held, supported postures that invite stillness, deep release, and emotional unwinding. Often woven together with Yoga Nidra, guided visualizations, and gentle sound healing to restore from within.Ceremonial Movement
In my ceremonial offerings — such as Cacao Ceremonies, Sound Journeys, and women’s circles — I guide a short, intentional yoga sequence to help you land in your body and attune to the energy of the space. These movements serve as a sacred threshold into deeper presence and connection.
Vinyasa Flow (on request)
For those seeking a more dynamic and energizing practice, I offer Vinyasa Flow sessions upon request. These sessions are rooted in mindfulness, fluid transitions, and strength.Healing Yoga & Tibetan Yoga (Tsa Lung and 9 Purification Breaths)
A gentle practice combining breath, movement, and energy work to support deep healing.
Rooted in stillness and presence, we integrate Tibetan techniques like Tsa Lung and the 9 Purification Breaths to clear energy blockages and restore inner harmony.
